what is project10?

Would you like to run a sub 40 minute 10k?

Here is your chance. The Run Hub with MyRunResults and Run DTC Coaching can help you hit that sub 40 minute mark. We invite 40 participants to take part in our 12 week programme ending on September 19th with all particpants running sub 40.

Each participant will be kitted out from head to toe with gear from top running brands. Participants will be broken down into teams for the 10k track event according to their sports brand (Adidas, Asics etc.)

what do I need to do and what can I expect?

There are only 40 places, so all entrants will be vetted. To take part, you need to submit your most recent 5k and 10k times. Your current 10k time must be above 40min and no slower than 50min.

As part of the project, you must also agree and be available to attend all gatherings in the Run Hub and Run DTC Coaching meets.

Selection process will be made on the 1st of July and particpants announced shortly after.

Successful applicants will take part in the Paced Ks night on 8th July with MyRunResults and Run DTC Coaching. This will help us understand your current fitness level and how to progress your training programme.

At the halfway point (approx. 6 weeks) you must run a 5k controlled pace race on the track. This will measure your progress and evaluate your position on achieving sub 40 mins for 10k on the track.

The final 10k race will take place on the 19th September.

FAQ

You have more questions - and we have answers. Before you sign up, find out what's involved.